Rehabilitation exercises are targeted movements that improve mobility, rebuild muscle strength, and enhance overall body function. Whether you’re recovering from an injury, surgery, or chronic pain condition, rehab exercises are designed to:
At Aspen Falls Wellness, we prioritize the patient experience, offering a warm and welcoming atmosphere to foster genuine healing. We believe in a holistic approach to health, addressing not just symptoms but the underlying factors contributing to your well-being.
Our team of chiropractors, massage therapists, acupuncturists, pain management specialists, and nutritional coaches collaboratively design effective treatment plans to guide you through pain relief to improved health and wellness. Our team offers a diverse range of evidenced-based techniques and therapies, including non-surgical spinal decompression and MLS laser therapy, aimed at alleviating pain, reducing inflammation, enhancing mobility and strength, and restoring overall health.
"I am so grateful to have found Aspen Falls!!! They are absolutely amazing! I herniated my disc in my low back and Dr Hedstrom has helped me go from bed ridden to better than I felt even before I hurt myself. I have 5 children and was struggling to get my core back and I feel stronger in my core and more amazing every day! They are workable with my schedule and everyone there is the best."
"The best chiropractors on the planet you always want to go to this wellness center. They're not like other chiropractic. They really care about you and give you individualized attention to your what your needs are. And they're just an all-around wonderful wonderful place and thank heavens for them or I probably wouldn't walk very well."
"I’ve been going to chiropractors for almost 3 decades. The team at Aspen Falls spinal care are phenomenal. It’s a literally a one stop shop that includes chiropractic physical therapy, massage therapy and more. The staff is incredible, supportive and friendly. I would highly recommend this facility and all three doctors there. Physically, I am significantly better after only 30 days."
"The place is neat and clean. All the staff are also competent, attentive and friendly. I like Liana's treatment very much because she combines acupuncture and massage. It works great on me. I can feel the energy running through my body for the rest of the day and sometimes even longer. She has helped me very much with my condition."
Rehabilitation exercises are specialized movements designed to restore strength, flexibility, and mobility after an injury, surgery, or chronic condition. They help improve function and prevent future injuries.
Unlike general workouts, rehab exercises focus on controlled, low-impact movements tailored to your injury or condition. They prioritize recovery, stability, and pain relief rather than just strength or endurance.
Anyone recovering from an injury, surgery, or dealing with chronic pain can benefit from rehabilitation exercises. They are also useful for individuals looking to prevent injuries and improve movement efficiency.
While general rehab exercises can be done independently, working with a chiropractor ensures a personalized approach with proper guidance, adjustments, and techniques to optimize recovery.
Yes! Rehab exercises strengthen weak muscles, improve joint stability, and enhance movement patterns, reducing the risk of re-injury or chronic pain.